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	<title>TeamHAMMAFIST.com</title>
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	<link>http://teamhammafist.com</link>
	<description>Fisting your brains since 2007</description>
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		<title>Fuckmart</title>
		<link>http://teamhammafist.com/?p=180</link>
		<comments>http://teamhammafist.com/?p=180#comments</comments>
		<pubDate>Wed, 07 Jul 2010 03:26:53 +0000</pubDate>
		<dc:creator>Mr. Long</dc:creator>
				<category><![CDATA[Rants & Reviews]]></category>

		<guid isPermaLink="false">http://teamhammafist.com/?p=180</guid>
		<description><![CDATA[I hate Walmart so much. I had one fucking item in my hand and was waiting in a line that was 4 carts deep. A new line opens up, I hustle over, but just as I got there, "MAMUUUH!" a young fat grease child cuts me off with two carts full of junk food as [...]]]></description>
			<content:encoded><![CDATA[<p>I hate Walmart so much. I had one fucking item in my hand and was waiting in a line that was 4 carts deep. A new line opens up, I hustle over, but just as I got there, "MAMUUUH!" a young fat grease child cuts me off with two carts full of junk food as he grunts for his even fatter mother, who was speaking a language I can only assume was based off of English. I don't know, I left my English to Trash dictionary at home. I have one thing on me, they have enough junk food to fuel a mid 90's kids movie where the parents vanish and leave a ragtag group of youngsters a blank check and the keys to a minivan. Do they offer me the chance to go ahead of them? Of course not, that would require them to take their eyes off their caramel coated pork rinds and use at least some of their collective third of a brain. Fuck you you fat fucks, I hope your feet fall off.</p>
<p>Even the parking lot was retarded.</p>
<p>As all this is going on, I couldn't help but get "America, Fuck Yeah!" stuck in my head.</p>
<p>- Mr. Long</p>
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		<title>New Unified Florida Champion!</title>
		<link>http://teamhammafist.com/?p=177</link>
		<comments>http://teamhammafist.com/?p=177#comments</comments>
		<pubDate>Tue, 25 May 2010 18:50:27 +0000</pubDate>
		<dc:creator>Mr. Long</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://teamhammafist.com/?p=177</guid>
		<description><![CDATA[At Vintage Wrestling's "Night of Florida Champions" event this past Saturday (5/22/10), the IWA Puerto Rico Heavyweight Champion QT Marshall defeated, albeit controversially, Raymond Snow to win both the Hamma Fist People's and SCW Florida Heavyweight Championship to become the new Unified Florida Heavyweight Champion. And just to make sure I say "champion" enough times... [...]]]></description>
			<content:encoded><![CDATA[<p>At Vintage Wrestling's "Night of Florida Champions" event this past Saturday (5/22/10), the IWA Puerto Rico Heavyweight Champion QT Marshall defeated, albeit controversially, Raymond Snow to win both the Hamma Fist People's and SCW Florida Heavyweight Championship to become the new Unified Florida Heavyweight Champion.</p>
<p>And just to make sure I say "champion" enough times...</p>
<p>Champion, championship, champions, champeen, campeones, champ, champagne, Cameron Manheim.</p>
<p>Don't worry, Snow will totally win the belt back. Oh no, spoylerz~!</p>
<p>- Mr. Long</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Good news and bad news.</title>
		<link>http://teamhammafist.com/?p=174</link>
		<comments>http://teamhammafist.com/?p=174#comments</comments>
		<pubDate>Mon, 10 May 2010 02:16:18 +0000</pubDate>
		<dc:creator>Mr. Long</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://teamhammafist.com/?p=174</guid>
		<description><![CDATA[Bad news: Reports from BELIEVE XVII are that the Unified Florida Heavyweight Champion, Team HAMMA FIST member Raymond Snow was recently hospitialized due to a bad reaction to a new medication. I speak for all of Team HAMMA FIST, as well as the entire Florida wrestling community, when I wish The Killing Machine a safe, [...]]]></description>
			<content:encoded><![CDATA[<p>Bad news:</p>
<p>Reports from BELIEVE XVII are that the Unified Florida Heavyweight Champion, Team HAMMA FIST member Raymond Snow was recently hospitialized due to a bad reaction to a new medication. I speak for all of Team HAMMA FIST, as well as the entire Florida wrestling community, when I wish The Killing Machine a safe, speedy, and healthy recovery. Love ya big man.</p>
<p>Good news:<br />
<br />
It is my honor to officially welcome the newest official member of Team HAMMA FIST, one of Florida top breakout stars, Nooie Lee! Let us all throw our hands into the air with excitement.</p>
<p>- Mr. Long</p>
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		<title>I haz an iPhone 3GS</title>
		<link>http://teamhammafist.com/?p=151</link>
		<comments>http://teamhammafist.com/?p=151#comments</comments>
		<pubDate>Fri, 01 Jan 2010 04:12:33 +0000</pubDate>
		<dc:creator>Mr. Long</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[woo]]></category>

		<guid isPermaLink="false">http://teamhammafist.com/?p=151</guid>
		<description><![CDATA[It's shiney. That is all. - Mr. Long]]></description>
			<content:encoded><![CDATA[<p>It's shiney.</p>
<p>That is all.</p>
<p>- Mr. Long</p>
]]></content:encoded>
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		<item>
		<title>SNOMFG~!</title>
		<link>http://teamhammafist.com/?p=150</link>
		<comments>http://teamhammafist.com/?p=150#comments</comments>
		<pubDate>Tue, 20 Oct 2009 20:13:04 +0000</pubDate>
		<dc:creator>Mr. Long</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://teamhammafist.com/?p=150</guid>
		<description><![CDATA[This past Saturday at BELIEVE XII, Raymond Snow defeated Chasyn Rance to become the first ever Unified Hamma Fist Florida Champion. Huge congrats to The Killing Machine!]]></description>
			<content:encoded><![CDATA[<p>This past Saturday at BELIEVE XII, Raymond Snow defeated Chasyn Rance to become the first ever Unified Hamma Fist Florida Champion. Huge congrats to The Killing Machine!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Episode 50 is up</title>
		<link>http://teamhammafist.com/?p=142</link>
		<comments>http://teamhammafist.com/?p=142#comments</comments>
		<pubDate>Mon, 08 Jun 2009 22:50:34 +0000</pubDate>
		<dc:creator>Mr. Long</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://teamhammafist.com/?p=142</guid>
		<description><![CDATA[Head on over to feed://teamhammafist.com/HFPO/HFPOpodcast.xml and grab up The Final Powa Owa. It's been a fun ride. Thanks for listening. - Mr. Long]]></description>
			<content:encoded><![CDATA[<p>Head on over to <a href="feed://teamhammafist.com/HFPO/HFPOpodcast.xml">feed://teamhammafist.com/HFPO/HFPOpodcast.xml</a> and grab up The Final Powa Owa. It's been a fun ride. Thanks for listening.</p>
<p>- Mr. Long</p>
]]></content:encoded>
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		<item>
		<title>The 50th and Final Powa Owa</title>
		<link>http://teamhammafist.com/?p=139</link>
		<comments>http://teamhammafist.com/?p=139#comments</comments>
		<pubDate>Sat, 30 May 2009 01:13:31 +0000</pubDate>
		<dc:creator>Mr. Long</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://teamhammafist.com/?p=139</guid>
		<description><![CDATA[Yes it's true, as mentioned earlier by King Leon (here), the upcoming 50th episode of Team HAMMA FIST Presents The Powa Owa will be our final episode. Fret not fan(s?), Team HAMMA FIST isn't going anywhere, we just can't find the time to tape a show that five people listen to. Since this is the [...]]]></description>
			<content:encoded><![CDATA[<p>Yes it's true, as mentioned earlier by King Leon (<a href="http://flrankings.proboards.com/index.cgi?board=general&#038;action=display&#038;thread=12971&#038;page=2#123919">here</a>), the upcoming 50th episode of Team HAMMA FIST Presents The Powa Owa will be our final episode. Fret not fan(s?), Team HAMMA FIST isn't going anywhere, we just can't find the time to tape a show that five people listen to. </p>
<p>Since this is the last episode, rest assured that The Powa Owa will go out with a bang. Already on board for the show are The Hamma Fist Champion Raymond Snow, King Leon Scott, and a HUGE surprise guest. All signs point to this being the greatest thing in the history of the webernets.</p>
<p>Expect the show to be published sometime next Monday (June 8th).</p>
<p>- Mr. Long</p>
]]></content:encoded>
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		<item>
		<title>THF invades PWE</title>
		<link>http://teamhammafist.com/?p=138</link>
		<comments>http://teamhammafist.com/?p=138#comments</comments>
		<pubDate>Fri, 29 May 2009 21:07:40 +0000</pubDate>
		<dc:creator>Mr. Long</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://teamhammafist.com/?p=138</guid>
		<description><![CDATA[Well, kinda. As announced earlier today on FloridaIndies.com by the one and only Leon Scott, the name of his team in the main event of tonight's PWE show will be Team Hammered Fist. All hail King Leon. - Mr. Long]]></description>
			<content:encoded><![CDATA[<p>Well, kinda. As announced earlier today on FloridaIndies.com by the one and only Leon Scott, the name of his team in the main event of tonight's PWE show will be Team Hammered Fist.</p>
<p>All hail King Leon.</p>
<p>- Mr. Long</p>
]]></content:encoded>
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		<item>
		<title>Motherlover</title>
		<link>http://teamhammafist.com/?p=136</link>
		<comments>http://teamhammafist.com/?p=136#comments</comments>
		<pubDate>Wed, 20 May 2009 18:41:23 +0000</pubDate>
		<dc:creator>Mr. Long</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://teamhammafist.com/?p=136</guid>
		<description><![CDATA[Just because it needs to be watched as many times as possible. - Mr. Long]]></description>
			<content:encoded><![CDATA[<p>Just because it needs to be watched as many times as possible.</p>
<p><object width="512" height="296"><param name="movie" value="http://www.hulu.com/embed/ITy4iDJ8gC7axmMg86opBg"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.hulu.com/embed/ITy4iDJ8gC7axmMg86opBg" type="application/x-shockwave-flash" allowFullScreen="true"  width="512" height="296"></embed></object></p>
<p>- Mr. Long</p>
]]></content:encoded>
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		<title>Team HAMMA FIST on AIM and twitter!</title>
		<link>http://teamhammafist.com/?p=134</link>
		<comments>http://teamhammafist.com/?p=134#comments</comments>
		<pubDate>Thu, 30 Apr 2009 03:02:49 +0000</pubDate>
		<dc:creator>Mr. Long</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://teamhammafist.com/?p=134</guid>
		<description><![CDATA[Team HAMMA FIST's has conformed and now has a twitter and an AIM screen name. twat: twitter.com/TeamHAMMAFIST AIM Thing: TeamHAMMAFIST Shocking choices I know. - Mr. Long]]></description>
			<content:encoded><![CDATA[<p>Team HAMMA FIST's has conformed and now has a twitter and an AIM screen name.</p>
<p>twat: twitter.com/TeamHAMMAFIST<br />
AIM Thing: TeamHAMMAFIST</p>
<p>Shocking choices I know.</p>
<p>- Mr. Long</p>
]]></content:encoded>
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