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	<title>TeamHAMMAFIST.com</title>
	<link>http://teamhammafist.com</link>
	<description>Fisting your brains since 2007</description>
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	<item>
		<title>Fuckmart</title>
		<description><![CDATA[I hate Walmart so much. I had one fucking item in my hand and was waiting in a line that was 4 carts deep. A new line opens up, I hustle over, but just as I got there, "MAMUUUH!" a young fat grease child cuts me off with two carts full of junk food as [...]]]></description>
		<link>http://teamhammafist.com/?p=180</link>
			</item>
	<item>
		<title>New Unified Florida Champion!</title>
		<description><![CDATA[At Vintage Wrestling's "Night of Florida Champions" event this past Saturday (5/22/10), the IWA Puerto Rico Heavyweight Champion QT Marshall defeated, albeit controversially, Raymond Snow to win both the Hamma Fist People's and SCW Florida Heavyweight Championship to become the new Unified Florida Heavyweight Champion. And just to make sure I say "champion" enough times... [...]]]></description>
		<link>http://teamhammafist.com/?p=177</link>
			</item>
	<item>
		<title>Good news and bad news.</title>
		<description><![CDATA[Bad news: Reports from BELIEVE XVII are that the Unified Florida Heavyweight Champion, Team HAMMA FIST member Raymond Snow was recently hospitialized due to a bad reaction to a new medication. I speak for all of Team HAMMA FIST, as well as the entire Florida wrestling community, when I wish The Killing Machine a safe, [...]]]></description>
		<link>http://teamhammafist.com/?p=174</link>
			</item>
	<item>
		<title>I haz an iPhone 3GS</title>
		<description><![CDATA[It's shiney. That is all. - Mr. Long]]></description>
		<link>http://teamhammafist.com/?p=151</link>
			</item>
	<item>
		<title>SNOMFG~!</title>
		<description><![CDATA[This past Saturday at BELIEVE XII, Raymond Snow defeated Chasyn Rance to become the first ever Unified Hamma Fist Florida Champion. Huge congrats to The Killing Machine!]]></description>
		<link>http://teamhammafist.com/?p=150</link>
			</item>
	<item>
		<title>Episode 50 is up</title>
		<description><![CDATA[Head on over to feed://teamhammafist.com/HFPO/HFPOpodcast.xml and grab up The Final Powa Owa. It's been a fun ride. Thanks for listening. - Mr. Long]]></description>
		<link>http://teamhammafist.com/?p=142</link>
			</item>
	<item>
		<title>The 50th and Final Powa Owa</title>
		<description><![CDATA[Yes it's true, as mentioned earlier by King Leon (here), the upcoming 50th episode of Team HAMMA FIST Presents The Powa Owa will be our final episode. Fret not fan(s?), Team HAMMA FIST isn't going anywhere, we just can't find the time to tape a show that five people listen to. Since this is the [...]]]></description>
		<link>http://teamhammafist.com/?p=139</link>
			</item>
	<item>
		<title>THF invades PWE</title>
		<description><![CDATA[Well, kinda. As announced earlier today on FloridaIndies.com by the one and only Leon Scott, the name of his team in the main event of tonight's PWE show will be Team Hammered Fist. All hail King Leon. - Mr. Long]]></description>
		<link>http://teamhammafist.com/?p=138</link>
			</item>
	<item>
		<title>Motherlover</title>
		<description><![CDATA[Just because it needs to be watched as many times as possible. - Mr. Long]]></description>
		<link>http://teamhammafist.com/?p=136</link>
			</item>
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		<title>Team HAMMA FIST on AIM and twitter!</title>
		<description><![CDATA[Team HAMMA FIST's has conformed and now has a twitter and an AIM screen name. twat: twitter.com/TeamHAMMAFIST AIM Thing: TeamHAMMAFIST Shocking choices I know. - Mr. Long]]></description>
		<link>http://teamhammafist.com/?p=134</link>
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